Relationships important but no miracles Good relationships are crucial for well-being. A long-term Harvard study with that message, the New York Times recently highlighted. The research supports it. People with warm, stable relationships live longer and happier on average. Isolation, on the contrary, can be as harmful as smoking. More time with family and friends actually increases…
Category: Physical Activity
Treat yourself to rest and pleasure quite often
Neurological research shows that the brain works best when it is slightly relaxed. Psychologists say that recovery from time to time is necessary to cope with stress. In the Stone Age, for which we are mostly genetically shaped, we only hunted for a few hours a day. The rest of us probably took it easy and were social.