Relationships important but no miracles Good relationships are crucial for well-being. A long-term Harvard study with that message, the New York Times recently highlighted. The research supports it. People with warm, stable relationships live longer and happier on average. Isolation, on the contrary, can be as harmful as smoking. More time with family and friends actually increases…
Category: ACT
Normal to not always have maximum happiness
Happiness is like the weather – a constant alternation between sunny days and rainy moments. It is normal not to always feel happy, and this is where psychology's perspective on happiness becomes valuable. Here are some ideas for navigating through life's different stages and increasing your chances of feeling joy. Acceptance instead of happiness…