There are evenings when life feels pretty simple. You've eaten, maybe read something, maybe exercised, maybe watched a bad movie that was still pretty good. Then there are evenings when your whole life suddenly opens up like an old linen closet and everything falls out onto the floor at the same time. Then you can start to think about how…
Category: Accident
Relationships alone are not enough – happiness requires a holistic perspective
Relationships important but no miracles Good relationships are crucial for well-being. A long-term Harvard study with that message, the New York Times recently highlighted. The research supports it. People with warm, stable relationships live longer and happier on average. Isolation, on the contrary, can be as harmful as smoking. More time with family and friends actually increases…
Normal to not always have maximum happiness
Happiness is like the weather – a constant alternation between sunny days and rainy moments. It is normal not to always feel happy, and this is where psychology's perspective on happiness becomes valuable. Here are some ideas for navigating through life's different stages and increasing your chances of feeling joy. Acceptance instead of happiness…